Align your chakras to achieve harmony, balance, and optimal well-being.
Modules:
- Introduction to the Chakras
- Understanding the seven chakras.
- Signs of blocked chakras.
- Root Chakra (Muladhara)
- Grounding practices.
- Overcoming fear and insecurity.
- Sacral Chakra (Svadhisthana)
- Enhancing creativity and passion.
- Healing emotional trauma.
- Solar Plexus Chakra (Manipura)
- Building confidence and self-worth.
- Techniques to empower your personal will.
- Heart Chakra (Anahata)
- Opening the heart for love and compassion.
- Forgiveness practices.
- Throat Chakra (Vishuddha)
- Communicating your truth.
- Healing through expression.
- Third Eye Chakra (Ajna)
- Enhancing intuition and clarity.
- Visualization exercises.
- Crown Chakra (Sahasrara)
- Connecting with universal energy.
- Meditation for spiritual growth.