Explore the art of mindfulness and meditation to live a stress-free life.
Modules:
- What is Meditation?
- History and benefits of meditation.
- Different types of meditation.
- Mindfulness Practices
- Techniques to stay in the present moment.
- Mindful breathing and body scans.
- Guided Visualization
- Using imagination for stress relief.
- Connecting with your inner self.
- Meditation for Emotional Healing
- Releasing anxiety and past wounds.
- Loving-kindness meditation.
- Advanced Meditation Techniques
- Silent meditation.
- Deep focus practices.
- Building a Meditation Routine
- Tips for consistency.
- How to overcome distractions